The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated. The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.
Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire.Īnd in this book you’re going to learn something most people will never know… Flexible dieting is the real “secret” of effective bodybuilding nutrition. You don’t need “clean eating” to get ripped and you don’t need to avoid “cheat” foods. You probably don’t have to do ANY cardio, actually. You don’t need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. In fact, this is a great way to get nowhere. You don’t need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. Muscle building is much simpler than that. You don’t need to constantly change up your weightlifting exercises to build muscle mass.
You don’t need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.īuilding muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe. THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD
No matter how bad you might think your genetics are, no matter how lost you might feel after trying and abandoning many types of workouts, you absolutely, positively can have the lean, ripped body that you dream about. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements then you want to read this book. Bigger Leaner Stronger By Michael Matthewsīigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is best book for fitness and muscular body by Michael Matthews, published in 2012.
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